The second #ParentingwithPAIN chat took place in twitter, in #NEISVoid on April 10 and this time there were a lot more parents with chronic pain (and even some caregivers) who joined this lovely community. We discussed about three different topics and I’m summarising the answers/ideas given to the second (and most answered) question: What are some low spoon activities that you do with your kids?
I’ve tried to categorise them based on the spoon levels (rather than age-based). Of course, the description of what constitutes medium-high spoons would differ from one person to another but I think we can get the gist in general. 🙂 I really hope that you find this helpful! Please comment with any activity or idea you have that can be tried – low spoon activities are especially appreciated!
No to very low spoons activities for parents with chronic pain
Cuddling
Watching the kids play/ride bike/with pets
Watching TV shows or movies together
Low spoons activities for parents with chronic pain
Reading (to the kids or separately & together)
Meaningful or fun conversations
Playing cards or with toys on the couch/bed
Help with homework
Lego play
Setting up toddler in an enclosed play area with toys/puzzle mats
Shadow Puppets
Colouring
Games on the tablet/iPad
Playing with action figures (example pretending to make a story, providing commentary or background music for play)
Medium to High spoons activities for parents with chronic pain
Video games
Blanket forts
Drawing, painting, craft work
Modified games (like soccer, but playing goalie sitting on the floor)
Visiting local parks (possibly with the assistance of another family member or friend if driving is needed)
I am a burned out international lawyer & mother with Fibromyalgia and anxiety, trying to re-discover my identity.
